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Unequal Parts Podcast 2: JEALOUSY, Our Secret Weapon?
Jealousy is such an interesting emotion to unpack. In this episode we explore the many layers of it, including times when we have felt jealous, and times when we noticed others feeling jealous of us. We talk about the discomfort around this emotion, and what it might really be telling us. We pull from stories from Plato, Paulo Coelho, Muhammad peace be upon him and the Quran itself! We wrap up the episode with our summary word, and this one is GENIUS. ENjoy folks!
Unequal Parts Podcast 1: Beauty, Our Need to Feel Beautiful
Welcome to our first episode! We delve into what beauty means to us. How we developed a sense of self in relation to our own beauty as teen girls, and the factors that played into that, including colorism, access to fashion, class and affluence, and confidence in our self expression. We also delve into ways that we can hold on to a sustainable belief in our own beauty, regardless of ever changing trends and social standards, and how to define the beauty standard for ourselves, especially as women of color with limited representation in the media. We ended with really inspiring discussion on beauty as a spiritual experience vs beauty as vanity. Enjoy and stay tuned for more to come!
The Path to Self-Improvement: Enhancing Confidence and Self-View
Our self-view shapes every aspect of our lives—from how we engage with the world to how we relate to ourselves. Yet, many of us find it challenging to cultivate a self-concept that is both compassionate and accurate.
Navigating Politics and Value Systems: Understanding Your Motivations and Beliefs
At Meaningful Psychiatry, we believe in exploring all aspects of your life that are significant to you, including the impact of politics and value systems on your personal experience. The political climate and our individual value systems play a crucial role in shaping our motivations, fears, and goals.
Navigating Parenting Challenges: Embracing Every Stage of Parenthood
Parenthood is a journey marked by both immense joy and complex challenges. From the initial contemplation of becoming a parent to the evolving role of grandparenthood, each stage brings its own unique dynamics.
Navigating Life-Altering Stressors: Finding Support Through Transitions
Life is full of unexpected challenges and transitions that can profoundly impact our well-being. From major life events like illness, divorce, and loss to significant changes such as promotions, moving, or achieving long-awaited milestones, these stressors can be disorienting and overwhelming.